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The greatest gift is the
gift of the teachings
 
Dharma Talks
2013-01-16 Stepping Out of the Cave 1:15:58
  Tara Brach
If we are suffering it is because we are believing something that is not true. This talk explores the genesis of our core beliefs and the investigation, mindfulness and compassion that can release their grip.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-01-16 The Four Most Difficult Things 69:29
  Jack Engler
Cambridge Insight Meditation Center

2013-01-17 Campassion: Guided Meditation 38:41
  Larry Yang
Spirit Rock Meditation Center Metta Retreat

2013-01-17 De-mystifying Metta 65:09
  Heather Martin
What Metta isn't and what it really can be, in its many degrees of juice.
Spirit Rock Meditation Center Metta Retreat

2013-01-17 The Power of Generosity 56:47
  James Baraz
James is joined by Phil Catalfo, who runs the Berkeley Neighborhood Food Project, for a rich discussion about the power of generosity. Giving not only benefits the recipient but the giver as well. While BNFP alleviates the suffering of those who are “food insecure;” it also alleviates the suffering of the donors by providing them a means to process their feelings, thoughts, and memories about food, hunger, abundance, guilt, and so on. Participants report a vastly expanded sense of themselves and become profoundly grateful for the opportunity to experience that. They see that “everybody wins” is an actual option in this world.
BNFP Website

Insight Meditation Community of Berkeley IMCB Regular Talks

2013-01-18 The Heart-fulness of Forgiveness 65:16
  Larry Yang
Spirit Rock Meditation Center Metta Retreat

2013-01-18 Reflections on Faith 48:43
  Winnie Nazarko
Faith is a loaded word for many Westerners, yet it is a key quality in Buddhist practice. This talk clarifies what faith (saddha) isn't, and what it is, as part of the eight fold path
Insight Meditation Society - Forest Refuge January 2013 at IMS - Forest Refuge

2013-01-18 Introduction To Mindfulness Retreat 1:10:11
  Mark Coleman
An orientation to mindfulness and loving kindness retreat
Insight Meditation Society - Retreat Center Living a Mindful and Compassionate Life: Insight and Metta Weekend

2013-01-19 Metta For All Beings 64:57
  Heather Sundberg
Through the story of the Buddha and the mad elephant, traditional and creative techniques and inspirational and real life examples, the talk takes us on a journey of metta for all beings.
Spirit Rock Meditation Center Metta Retreat

2013-01-19 Encountering the Shadow Deities 62:57
  Tara Brach
When we forget who we are, we are living in a trance that is characterized by suffering. This talk explores the genesis of this trance, and the transformation that is possible as we bring forgiveness and mindful presence to the afflictive emotions that naturally arise.
Insight Meditation Community of Washington DC 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

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