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Dharma Talks
2012-11-19 Working Skillfully with Pain 35:56
  Mark Coleman
How to work with the inevitable pain and stress in life - using three methods: 1) Mindfulness, 2) Resourcsing, 3) Loving-kindness
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-19 A Few More Steps On The Eight Fold Path (part 2) 64:08
  Pascal Auclair
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

2012-11-19 Loving-kindness for the Earth 24:51
  Wes Nisker
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-20 Compassion and Metta 56:33
  Spring Washam
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-20 Thanksgiving 44:41
  Howard Cohn
Mission Dharma

2012-11-21 Vipassana Meditation Instructions 51:42
  Mark Coleman
Overview of vipassana/mindfulness meditation instructions
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-21 The Four Foundations of Mindfulness IV-Mindfulness of Feeling-Tone 60:03
  Donald Rothberg
We explore 1. Why attention to feeling-tone is so crucial for our practice and freedom; 2. the nature of the feeling-tones of pleasant, unpleasant, and neutral; and 3. seven ways to practice with feeling-tone.
Spirit Rock Meditation Center Monday and Wednesday Talks

2012-11-21 Exploring Identity 51:11
  Wes Nisker
Spirit Rock Meditation Center Thanksgiving Insight Retreat

2012-11-21 Gratitude & Generosity: Markings of Inner Freedom 1:28:48
  Tara Brach
Those who are genuinely happy, are also naturally grateful for life and generous in living. This Thanksgiving Eve talk explores key ways we block the arising of gratitude and generosity, and practices of mindful presence and direct cultivation that awaken these expressions of the liberated heart.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2012-11-21 The End Of Dukkha 61:30
  Joseph Goldstein
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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