A presentation of Metta and Mindfulness as integral aspects of each other, using the Metta Sutta, the Buddha's teaching on kindness, as both teh mandate for practice and an overview of the path.
Supporting our practice with four reflections that highlight the meaning of our life: Precious Human Body, Impermanence and Death, Law of Cause and Effect and the Imperfections of Life.
An introduction to the modes of mind framework which is increasingly used within Mindfulness Based Cognitive Therapy. Reflections on how to use this in practice and its deeper relationship with the Four Noble Truths.
This class explores the three classic gateways to true refuge - Buddha (awareness); Dharma (path, truth of reality) and Sangha (spiritual friends, loving relatedness). It includes reflections and a ceremony that supports us in remembering the pathway home. (also in video - show tracks)
