Mindfulness can alter the conditions supporting the moment by moment creation of suffering by: 1. Changing WHAT the mind processes; 2. Changing HOW the mind processes; and 3. Changing the VIEW of what the mind processes.
We can come to a greater freedom in life by investigating the nature strong emotions and our relation to them. This talk explores working with four emotions in particular: desire, sadness, anger and fear.
Publishable online for the general public