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Dharma Talks
2013-02-05 Morning Reflection - Mindfulness Practice 44:26
  Akincano Marc Weber
Insight Meditation Society - Forest Refuge Februrary 2013 at IMS - Forest Refuge

2013-02-05 Brahma Viharas: Metta 58:13
  Guy Armstrong
Metta for Self and Benefactor
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-05 The Idea of You is Not You 32:41
  Howard Cohn
Mission Dharma

2013-02-05 The Foundation of Freedom is Accepting 53:18
  Heather Martin
Letting go of: All the wishing for more, for less, for anything else, the whining and defining, the needing and the resisting. Just this simple quiet opening. Aaahh!
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-05 The Elephant's footprint. The Buddha as physician and his fourfold medicine. 57:46
  Akincano Marc Weber
The Buddha as physician and his fourfold medicine.
Insight Meditation Society - Forest Refuge Februrary 2013 at IMS - Forest Refuge

2013-02-06 Morning Reflection - Musings on Mindfulness 42:56
  Akincano Marc Weber
Insight Meditation Society - Forest Refuge Februrary 2013 at IMS - Forest Refuge

2013-02-06 Morning instructions 14:14
  Heather Martin
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-06 The Five Hindrances 61:05
  Tempel Smith
The hindrances arise naturally within our practice. Developing mindfulness while the hindrances are present both brings in wisdom and transforms the underlying conditions.
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-06 Embodying True Refuge - Serving and Savoring Life 1:31:18
  Tara Brach
This talk traces the story of the Buddha's awakening, and reflects on four key archetypal elements that are relevant for each of us as we come home to our true nature. There is a particular emphasis on how these elements enable us to encounter challenges in relationships and find our way to openhearted presence. Includes music honoring the launch of Tara's new book, True Refuge: vocal by La Sarmiento and Guru Ganesha with his Kirtan band.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-02-07 Morning Instructions 16:35
  Tempel Smith
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

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