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Dharma Talks
2019-05-05 Compassion, Reflections, Guided Meditation, Chanting 56:18
Catherine McGee
Gaia House Abiding with a Heart Imbued with Love

2019-05-05 Meditation: Retreat Instructions, Day 2 34:56
Tara Brach
Insight Meditation Community of Washington DC 2019 IMCW Spring Retreat: Intimacy with Life

2019-05-05 Open the Heart to the Beautiful and Good 1:17:50
Ajahn Sucitto
Cultivate the quality of intention rather than objects of attention. Intention is broader, it encompasses everything. Correct intention neither holds on, nor resists. The quality of anukampā – primary sympathy – from which mettā arises. Puja acts as an emblem, it resonates meanings that open the heart. Beyond the physical body or personal state, rise up to the sign of the beautiful, worthy, admirable and the good.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-05 Standing Meditation: Balance and Alignment Enable Letting Go 41:38
Ajahn Sucitto
A guided meditation to establish a balanced upright posture upon which the rest of the body can relax and let go. It may not do so quickly, so be patient with how the body actually is, always attending with a mind of sympathy and goodwill.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-05 Intention Is Primary, Attention Is Secondary 51:41
Ajahn Sucitto
Attention forms a focus that is by definition, only a part of the whole field (especially the visual focus). So if a ‘watchful’ focus is making your practice tense and try, relax attention and cultivate intention – it covers it all. Intention has a certain motivation, it steers attention. The intention for freedom from stress and pain is what citta is looking for.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-05 Resilient: Cultivating an Unshakable Core 5:58:58
Rick Hanson
Spirit Rock Meditation Center

2019-05-04 The Hindrances 44:35
Mary Aubry
Insight Meditation Community of Washington DC Jhanas and Insight Retreat

2019-05-04 Bodhicitta - Reflections on Altruistic Intention 44:15
Jaya Rudgard
Gaia House Abiding with a Heart Imbued with Love

2019-05-04 Making Friends With Your Body 59:37
Kate Johnson
Working with common meditation obstacles through embodied awareness...
Insight Meditation Community of Washington DC 2019 IMCW Spring Retreat: Intimacy with Life

2019-05-04 Faith: Waking up from Spiritual Slumber 57:40
Steven Smith
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

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