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Dharma Talks
2019-05-07 Meditation: Releasing the Armor of Blame 35:22
Tara Brach
We can’t will forgiveness, but we can be willing to bring presence to our wounds, and gradually let go of the blame that contracts and dulls our hearts.
Insight Meditation Community of Washington DC 2019 IMCW Spring Retreat: Intimacy with Life

2019-05-07 Body Scan 53:29
Mary Aubry
Insight Meditation Community of Washington DC Jhanas and Insight Retreat

2019-05-07 Taking Your Seat (Retreat at Spirit Rock) 44:21
Ayya Anandabodhi
An encouragement to make the path your own
Spirit Rock Meditation Center Seven Treasures

2019-05-07 Face to Face with the Present Moment (Retreat at Spirit Rock) 53:40
Ayya Dhammadīpā
A talk on the 7 factors of awakening bojjhanga
Spirit Rock Meditation Center Seven Treasures

2019-05-07 Equanimity 52:39
Stephen Fulder
Equanimity is a key spiritual faculty which allows us to face the known and the unknown, the ecstasies and the despairs, with steadiness and lightness. Equanimity helps us engage with life from an unlimited and interconnected perspective. In this talk Stephen Fulder stresses the role of equanimity in our practice and life, how to develop it and use it to let the world in, not keep it out.
Insight Meditation South Bay - Silicon Valley

2019-05-07 Standing Meditation: Restraining the Mind So the Body Can Speak 22:51
Ajahn Sucitto
Placing one’s attention carefully and repeatedly into embodiment, listen to what manifests as body. Make the shift from conceiving of body to felt knowledge, from regarding body to being body. Clearing away what’s not needed and inviting what’s important, let the body speak and hear itself.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-07 Free Your Inner Dog 60:42
Ajahn Sucitto
We’re endowed with 3 kinds of intelligence: bodily, heart and verbal/thinking. The priority given to the thinking mind has numbed and shut down the body and heart. We train in direct knowing and primary sympathy to reawaken our deep intelligences.
Insight Meditation Society - Forest Refuge The Touch of Dhamma - May 2019 at IMS - Forest Refuge

2019-05-06 Jhanas 5-8 28:22
Mary Aubry
Insight Meditation Community of Washington DC Jhanas and Insight Retreat

2019-05-06 Inclining Towards the Ocean (Retreat at Spirit Rock) 45:11
Ayya Anandabodhi
The 5 hindrances and the 7 awakening factors
Spirit Rock Meditation Center Seven Treasures

2019-05-06 Going Against the Stream: The Gift of Being Real 51:54
La Sarmiento
Through stories and songs giving a talk on the fly models vulnerability, judging mind, acceptance, and healing.
Insight Meditation Community of Washington DC 2019 IMCW Spring Retreat: Intimacy with Life

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