The Fourth Foundation of Mindfulness is the ability to discern what limits freedom and to see the value of open awareness when it is not limited. It encourages a complete examination and investigation of mind until there is existence without obstructions.
After a review of the material of the last weeks, we explore, partly experientially three methods of accessing extraordinary awareness: 1) dropping ordinary constructions 2) exhausting the ordinary mind 3) touching pure awareness
When life doesn't go our way, we often launch into a chain reaction of obsessive thinking, blaming and unpleasant emotions. This talk explores how we can use meditative practices to step out of reactive patterns and respond to life's challenges from our naturally wise heart.