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Dharma Talks
2019-04-24 Meditation: Awakening Our Energy Body 19:49
Tara Brach
This meditation scans the body and directly invites the awakening of key energy centers (chakras) in our body. We then rest in the openhearted awareness that includes this ever changing creative flow of aliveness. We close with a prayer of loving kindness. "No matter how often the mind drifts, all that really matters is the quality of heart in the way you come back… to come back with interest and friendliness to this moment, then you plant those seeds for whatever else arises."
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-04-24 Equanimity: A Heart That is Ready for Anything (Duck Meditation) 50:28
Tara Brach
Equanimity is the quality of presence that is open, balanced and non-reactive. As this talk explores, when equanimity is lacking, we become easily lost in trance, identified as a defended and controlling egoic self. When present, the solidity and constriction of egoic self dissolves, and our heart is free to respond to life with love, compassion, forgiveness and joy. Note: this talk is a favorite from the 2014 archives and includes the “Duck Meditation” and bricklayer stories.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-04-24 Not this, Not That: The Path of the Middle Way - Talk 56:26
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-04-24 Opening 36:07
Michele McDonald
Hollyhock :  Metta Vipassana: Awareness as a Path to Liberation

2019-04-24 The First Free Women with Matty Weingast 52:21
Pamela Weiss
San Francisco Insight Meditation Community

2019-04-24 Not this, Not That: The Path of the Middle Way - Meditation 35:27
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-04-23 Le champs vaste de la pleine conscience 63:50
Pascal Auclair
True North Insight TNI Regular Talks

2019-04-23 Dharma Talk: Through the Looking Glass - The Reality of Not Self 67:26
Marcia Rose
Mountain Hermitage 2019 Spring Hermitage Retreat

2019-04-23 Through the Looking Glass - The Reality of Not Self 67:26
Marcia Rose
Mountain Hermitage 2019 Spring Hermitage Retreat

2019-04-23 Instructions et méditation guidée 26:32
Pascal Auclair
True North Insight TNI Regular Talks

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