This is a talk given by Bhikkhu Seelananda in November 2007 at Samatha Vipassana Meditation Centre in Edmonton Canada (as a live talk through skype to the listeners from different countries in the west and Asia). Here he explains the four Noble Truths one by one.
As we develop awareness of the objects of our experience, it is also important to be aware of our attitude to them. Is there greed, aversion or delusion; or is there non-greed, non-aversion or non-delusion?
We are designed to respond to stress with flight/fight/freeze and this can proliferate and then harden into our ongoing response to life. The practice of presence, of recognizing and relaxing with what is arising, can cut through this conditioning and gift us with the realization of our true nature and the capacity to love fully.