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Dharma Talks
2013-02-27 Gratitude as Wisdom Practice 66:44
  Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-02-27 Metta and its myriad facets, functions and effects 58:04
  Heather Martin
- A brilliant technique to focus us - So many ways to look into and nourish our hearts, without which we just can't calm down. - the mother of the collection of all 4 Brahma Viharas and their dance together - The most profound inner abiding
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-27 The Dharma of Relationships 1:15:43
  Jonathan Foust
Unless you live in a cave and have concierge service, you most probably interact with people each day. Wisdom teachings tell us to 'see self in other and other in self.' But how? This talk explores some practical strategies for cultivating empathy, compassion and skill in how you relate to others and use your relationships to wake up.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-02-27 The Fires of Loss 60:52
  Tara Brach
We all encounter the great losses of our own health and life, and of cherished others. We are conditioned to resist opening to the rawness and grief that comes with loss. This talk describes the refuge of presence in the face of loss, and the gift of timeless love that arises as we make peace with the reality of this living, dying world. [NOTE: Tara was traveling this week, so offering a well-loved talk from 2010.]
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-02-28 What Do We Really Mean By Mindfulness? 57:50
  Jenny Wilks
An exploration of what the practice of mindfulness consists of, with reference to traditional and contemporary definitions and the Buddhas teaching in the Satipatthana Sutta, with the aim of clarifying what is really meant by this widely-used term and why it is a practice that can free us from suffering.
Gaia House Origins and Applications of Mindfulness (MBCT and MBSR Retreat)

2013-02-28 Morning Reflection: Transitions 14:58
  Andrea Fella
Insight Meditation Society - Forest Refuge Februrary 2013 at IMS - Forest Refuge

2013-02-28 Brahma Vihara Practice 45:36
  Guy Armstrong
Equanimity for All Beings
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-28 The Journey to Happiness: The Eightfold Path 56:31
  Sally Clough Armstrong
In the fourths Noble Truth, The Buddha outlines the path that leads to the end of suffering. This path is not just about meditation practice, but includes every aspect of our lives. In this journey we naturally, out of our own experiences and wisdom, align our perspective of the world with the Dharma.
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-28 Working with Tyranny 60:08
  Vinny Ferraro
Insight Meditation Community of Berkeley IMCB Regular Talks

2013-02-28 Buddhism and the 12 Steps, Week 4, Part A 27:31
  Kevin Griffin
Spirit Rock Meditation Center Buddhism & the 12 Steps

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