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Dharma Talks
2013-01-18 Guided Metta Meditation 38:21
  La Sarmiento
Insight Meditation Community of Washington DC 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-18 The Heart-fulness of Forgiveness 65:16
  Larry Yang
Spirit Rock Meditation Center Metta Retreat

2013-01-18 Reflections on Faith 48:43
  Winnie Nazarko
Faith is a loaded word for many Westerners, yet it is a key quality in Buddhist practice. This talk clarifies what faith (saddha) isn't, and what it is, as part of the eight fold path
Insight Meditation Society - Forest Refuge January 2013 at IMS - Forest Refuge

2013-01-18 Introduction To Mindfulness Retreat 1:10:11
  Mark Coleman
An orientation to mindfulness and loving kindness retreat
Insight Meditation Society - Retreat Center Living a Mindful and Compassionate Life: Insight and Metta Weekend

2013-01-19 Metta For All Beings 64:57
  Heather Sundberg
Through the story of the Buddha and the mad elephant, traditional and creative techniques and inspirational and real life examples, the talk takes us on a journey of metta for all beings.
Spirit Rock Meditation Center Metta Retreat

2013-01-19 Encountering the Shadow Deities 62:57
  Tara Brach
When we forget who we are, we are living in a trance that is characterized by suffering. This talk explores the genesis of this trance, and the transformation that is possible as we bring forgiveness and mindful presence to the afflictive emotions that naturally arise.
Insight Meditation Community of Washington DC 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-20 Closing with Dharma Songs 20:57
  La Sarmiento
Insight Meditation Community of Washington DC 2013 IMCW Women's Retreat: The Heart of Buddhist Meditation

2013-01-20 Metta into the World 61:59
  Donald Rothberg
Our inner practice of metta and our practice of metta in the world are interwoven as we come more and more to practice in all activities and all parts of our lives. We explore this interconnection in terms of metta as a formal practice, challenges in metta and ways of bringing metta into the world.
Spirit Rock Meditation Center Metta Retreat

2013-01-20 Sutta Study Class: The Honeyball Sutta (part 1) 1:30:08
  Guy Armstrong
MN 18
Spirit Rock Meditation Center

2013-01-20 Sutta Study Class: The Honeyball Sutta (part 2) 1:12:27
  Guy Armstrong
MN 18
Spirit Rock Meditation Center

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