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Dharma Talks
2013-02-07 Buddhism and the 12 Steps, Week 1, Part A 48:52
  Kevin Griffin
Spirit Rock Meditation Center Buddhism & the 12 Steps

2013-02-07 Buddhism and the 12 Steps, Week 1, Part B 17:05
  Kevin Griffin
Spirit Rock Meditation Center Buddhism & the 12 Steps

2013-02-07 Buddhism and the 12 Steps, Week 1, Part C 28:23
  Kevin Griffin
Spirit Rock Meditation Center Buddhism & the 12 Steps

2013-02-08 Morning Instructions 15:56
  Guy Armstrong
Morning meditation instructions
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-08 Afternoon Brahma Vihara Instructions 62:17
  James Baraz
Metta: forgiveness
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-08 Metta retreat first talk 65:16
  Pascal Auclair
True North Insight A Soft and Radical Transformation of the Heart

2013-02-08 The Suffering that Leads to the End of Suffering 55:47
  Sally Clough Armstrong
The First Noble Truth tells us how it really is - there is and there will be suffering in any and every life. But this is not just gloomy news, but rather an invitation to turn towards suffering so we begin to understand it, its nature and its causes, so we need no longer to cause our own suffering, or to feel a vicitm of suffering - that we have done something wrong because we are suffering. Opening to suffering also tenderizes the heart, as we open to the depth and the breadth of our own suffering, and the suffering of the world. This is the path to compassion and to freedom.
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-08 The Wandering Mind 61:39
  Andrea Fella
In our meditation practice, we often view the wandering mind as something that we have to overcome in order to deepen in our practice. But we can actually investigate the wandering mind as a mental phenomenon, and learn a lot about the way our minds work, deepening in our practice through this very investigation.
Insight Meditation Society - Forest Refuge Februrary 2013 at IMS - Forest Refuge

2013-02-09 Morning Reflection: The "What" and "How" of experience 18:33
  Andrea Fella
Insight Meditation Society - Forest Refuge Februrary 2013 at IMS - Forest Refuge

2013-02-09 First morning mindfulness instructions 1:10:28
  Gina Sharpe
Mindfulness is ground and support for meta-practice
Insight Meditation Society - Retreat Center Metta: Lovingkindness Retreat

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