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Dharma Talks
2013-02-04 An Ode to Mindfulness 58:21
  James Baraz
Why did the Buddha describe mindfulness as the direct path to overcome sorrow and lamentation, end suffering, discontent and realize the highest happiness? This talk reminds us what mindfulness practice is, why it is so profound and describes attitudes that optimally support mindfulness practice.
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-05 Morning Instructions, Day 2 20:28
  James Baraz
The Breath
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-05 Morning Reflection - Mindfulness Practice 44:26
  Akincano Marc Weber
Insight Meditation Society - Forest Refuge Februrary 2013 at IMS - Forest Refuge

2013-02-05 Brahma Viharas: Metta 58:13
  Guy Armstrong
Metta for Self and Benefactor
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-05 The Idea of You is Not You 32:41
  Howard Cohn
Mission Dharma

2013-02-05 The Foundation of Freedom is Accepting 53:18
  Heather Martin
Letting go of: All the wishing for more, for less, for anything else, the whining and defining, the needing and the resisting. Just this simple quiet opening. Aaahh!
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-05 The Elephant's footprint. The Buddha as physician and his fourfold medicine. 57:46
  Akincano Marc Weber
The Buddha as physician and his fourfold medicine.
Insight Meditation Society - Forest Refuge Februrary 2013 at IMS - Forest Refuge

2013-02-06 Morning Reflection - Musings on Mindfulness 42:56
  Akincano Marc Weber
Insight Meditation Society - Forest Refuge Februrary 2013 at IMS - Forest Refuge

2013-02-06 Morning instructions 14:14
  Heather Martin
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

2013-02-06 The Five Hindrances 61:05
  Tempel Smith
The hindrances arise naturally within our practice. Developing mindfulness while the hindrances are present both brings in wisdom and transforms the underlying conditions.
Spirit Rock Meditation Center February Insight Meditation - 1 Month Retreat

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