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The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-04-18 Satipatthanapraxis - die fünf Hindernisse 50:09
Renate Seifarth
In der vierten Grundlage der Achtsamkeit, der Satipatthana Sutta erwähnt der Buddha fünf Geisteszustände, die er als Hindernisse in der Praxis sieht. Es handelt sich um Verlangen, Ablehnung, Mattheit, Rastlosigkeit und skeptischen Zweifel. Wie erkennen wir die Hindernisse und wie gehen wir mit ihnen um? Wobei diese Geisteszustände manchmal auch ganz stimmige oder sogar hilfreiche Regungen des Geistes sind.
Waldhaus am Laacher See :  Vipassana, Metta und sanftes Yoga

2019-04-18 Morning Reflection: Third Foundation of Mindfulness 6:16
Marcia Rose
Mountain Hermitage 2019 Spring Hermitage Retreat

2019-04-18 Morning Reflection - Third Foundation of Mindfulness 6:16
Marcia Rose
Mountain Hermitage 2019 Spring Hermitage Retreat

2019-04-18 Morning Instructions - Working with Equanimity 9:54
Jill Shepherd
Bellingham Insight Meditation Society :  Finding the Heart of Wisdom

2019-04-17 Mind States/Heart States 59:08
Pascal Auclair
True North Insight TNI Regular Talks

2019-04-17 The Relaxed Mind 49:37
Lila Kate Wheeler
Cambridge Insight Meditation Center

2019-04-17 Meditation: Sea of Loving Presence 22:14
Tara Brach
In this meditation we begin with the image and felt sense of a smile to arouse an atmosphere of care, and allow that caring presence to fill our body and the entire field of awareness. We then open to the changing experience of breath, sensations, feelings, sound and thoughts. By resting in a wakeful and open heartspace, we can include all the passing waves with ease and tenderness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-04-17 Forgiveness: Releasing Ourselves and Others from Aversive Blame – Part 1 51:52
Tara Brach
Rumi invites us to find the barriers we’ve erected against love, and a universal one is blame. These three talks are an invitation to relax those barriers, and to open our hearts to our inner life and to all beings. Part I focuses on chronic self-judgment; Part II on the places of deep self-condemnation, and Part III on where we have locked into anger, blame or hatred of others. Each includes guided reflections that can support us in directly awakening beyond the confining thoughts and feelings of blame.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-04-17 Instructions and Guided Meditation 26:38
Pascal Auclair
True North Insight TNI Regular Talks

2019-04-17 It Was Not What I Had Expected 45:16
Pamela Weiss
San Francisco Insight Meditation Community

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