In this retreat, we are cultivating clear seeing especially through development of mindfulness and wisdom. In this talk, we focus on mindfulness- exploring its qualities of bare attention, directness, non-reactivity, present centered-ness, and interest. We introduce the Four Foundations of Mindfulness, with a particular focus on mindfulness of the body, and how this leads to wisdom.
What did the Buddha teach that was distinctively his own view? This talk attempts to answer this question. I start to define three cardinal tenets of the Buddhist teachings: the Principle of Conditionality; the Process of the Eightfold Path, and the Practice of Mindfulness. I then examine a passage from the Ariyapariyesana Sutta in which the Buddha describes his awakening as a shift from a Place to a Ground.
NOTE: The quality of the recording of this talk may be improved after 11/15
Dharma, Sangha and Buddha - In Buddhism there are three, interdependent gateways to freedom. Called refuges, they are the expressions of truth that carry us home to the essence of what we are. These two talks investigate the way we take "false refuge"--habitual ways of trying to control experience--and the profound happiness and peace in discovering true refuge.