Right Effort includes developing and increasing wholesome states by recognizing them or inclining the mind to their development. The four states of loving-kindness, compassion, joy and equanimity can be consciously developed through practice. (Includes experiential exercises.)
Through meditation practice, we become more skilled at identifying what we
are experiencing, opening to it with a loving heart, and examining it with
an eye to insight. When we connect fully with what we feel, the heart is
not troubled and the nature of experience is apparent.