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Dharma Talks
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2012-10-23 Guided Meditation Instructions 43:42
  Annie Nugent
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"Hello Body"... gently opening to uncomfortable sensations in the body...allowing it to be the way it is... noticing our attitude.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2012-10-23 Body Wisdom 59:15
  Yanai Postelnik
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Gaia House :  Embodying the Awakened Heart

2012-10-22 What Are We Doing Here 57:03
  Pascal Auclair
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Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2

2012-10-22 Dharma Rain: Working with Difficult Emotions 56:16
  Trudy Goodman
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RAIN: an acronym for a 4 - step process for using one's particular personal experience as a doorway to connect with the fullness of our awakened humanity.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2012-10-22 Buddhist Studies Course - Understanding Karma - Week 6 60:26
  Mark Nunberg
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Common Ground Meditation Center :  Buddhist Studies Course - Understanding Karma

2012-10-22 Spiritual Bypassing 23:01
  Sharda Rogell
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It is possible to use our practice to keep away difficult emotions that we think are "bad" or "wrong" and this causes a split in our way of being in the world. When we practice a meditative approach to our emotions, we begin to wake up all parts of ourselves, and reclaim our humanity and our aliveness.
Spirit Rock Meditation Center :  Trauma and Mindfulness: Continuing Class (5-week class series)

2012-10-22 Clear Understanding and Responding with Love 53:29
  Leela Sarti
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Every moment of true mindfulness is kind. This talk explores the possibility of cultivating a mind that can be with the reality of life. When we turn to experience with openness, we also become more open to insights, and our confidence in ourselves and our capacity for awakening becomes grounded in life.
Gaia House :  Embodying the Awakened Heart

2012-10-22 Instructions, and Guided Meditation on Awareness of Breathing, plus Walking Meditation Instructions 38:38
  Yanai Postelnik
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Gaia House :  Embodying the Awakened Heart

2012-10-21 Who Are We? 51:23
  Wes Nisker
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How meditation can shift our sense of identity.
Spirit Rock Meditation Center :  Fall Insight Meditation Retreat

2012-10-21 Empowering the Inner Teacher 43:34
  Jose Reissig
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The primary role of the outer teacher is to empower the inner one. And in order to let this empowerment in, we need to drop our shields and embrace freedom.
Dominican Sisters center at Saugerties :  Rhinebeck Sitting Group Insight Meditation Retreat

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