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Dharma Talks
2019-04-07 The Skillfulness of Appreciative Joy - Talk 42:26
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-04-06 Closing 52:05
Christina Feldman
Insight Meditation Society - Retreat Center Women in Meditation: Insight Meditation Retreat

2019-04-06 Renew and Revitalize: Sustaining Yourself as a Care Provider 7:45:01
Phillip Moffitt
Spirit Rock Meditation Center

2019-04-05 Kwan Yin Choral Chant - IMS Woman's Retreat 10:34
Rachel Lewis
Insight Meditation Society - Retreat Center Women in Meditation: Insight Meditation Retreat

2019-04-05 The Four Brahma Viharas. 48:01
Caroline Jones
An introduction and guided meditation.
Insight Meditation Society - Forest Refuge April 2019 at IMS - Forest Refuge

2019-04-04 Painting Our World 45:14
Christina Feldman
A reflection on the fabrication of personal expression.
Insight Meditation Society - Retreat Center Women in Meditation: Insight Meditation Retreat

2019-04-04 Mindfulness Of The Contemplation Of Mind 44:22
Christina Feldman
Insight Meditation Society - Retreat Center Women in Meditation: Insight Meditation Retreat

2019-04-03 How Can I Be Lost When I Don’t Know Where I’m Going? 61:27
Doug Phillips
Cambridge Insight Meditation Center

2019-04-03 Meditation: Letting Go into Living Presence 18:14
Tara Brach
This guided meditation starts with a scan that invites relaxing and awakening through the body. We then allow life – sounds, sensations, aliveness – to live through us, resting in open presence. When there is tightening, holding or confinement in thoughts, we recognize and re-open, letting go into the presence that is always here.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-04-03 Beyond the Controlling Self – Part 1 50:29
Tara Brach
It’s natural that we do what we can to ward off danger and further ourselves. While our control strategies – such as aggression, judging, planning, seeking approval, pretending – have a developmental role, they are not a recipe for happiness, intimacy and freedom. An essential part of our evolution is to recognize when we are over-managing our lives, and learn to let go of the controls. These talks explore how we can release the grip of the over-controller, and the profound awakening of our hearts and minds that is possible in the shift from doing to being.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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