This class explores the three classic gateways to true refuge - Buddha (awareness); Dharma (path, truth of reality) and Sangha (spiritual friends, loving relatedness). It includes reflections and a ceremony that supports us in remembering the pathway home. (also in video - show tracks)
An introduction to the modes of mind framework which is increasingly used within Mindfulness Based Cognitive Therapy. Reflections on how to use this in practice and its deeper relationship with the Four Noble Truths.