As meditators, we develop the capacity to relate anew to sensory input so that we are less and less preoccupied with the content of sensations, feelings and thoughts. From this new vantage point we are more able to see the clinging that leads to suffering.
Importance of taking refuge as a ritual and as a practice in itself. The precepts cannot develop unless they're rooted in the practice and in the refuges. Basic meditation instructions and word of encouragement.