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Dharma Talks
2019-03-18 Freely Allowing 40:53
Martin Aylward
These talks build on one another and work well as a series. Dharma practice is an invitation, and training, in meeting experience spaciously and graciously. These reflections unpack what that means, pointing to the inherently spacious nature of awareness, and the free heart’s capacity to hold experience tenderly.
Gaia House Freeness and Friction: How We Meet Ourselves and the World

2019-03-18 Somatic Metta Meditation 29:18
Chas DiCapua
Using the breath and body as a foundation for Metta meditation.
Insight Meditation Society - Retreat Center Freedom Here and Now: Insight Meditation Retreat

2019-03-18 Monday Night Dharma Talk 57:29
Teja Bell
Spirit Rock Meditation Center

2019-03-17 Mindfulness Of The Body 47:06
Chas DiCapua
Why the body is important for cultivating calm and clear seeing. Descriptions of different areas of body practice.
Insight Meditation Society - Retreat Center Freedom Here and Now: Insight Meditation Retreat

2019-03-17 Freely Knowing 46:55
Martin Aylward
These talks build on one another and work well as a series. This talk looks at the inherently knowing nature of mind. Martin looks at the way we get stuck in knowledge, or knowing about, and generate anxiety and a sense of deficiency about not knowing. He invites us beyond conventional knowing into non-conceptual awareness, and the direct knowing of whatever is happening.
Gaia House Freeness and Friction: How We Meet Ourselves and the World

2019-03-17 Right Understanding (Retreat at Spirit Rock) 60:57
Oren Jay Sofer
For the practice to be effective we must integrate the proper understanding, known as "Right View." This talk explores right view in three ways: as a foundation for the practice through understanding our everyday life, as a view of all events as a natural unfolding of causes and conditions, and as the liberating understanding of the Four Noble Truths.
Spirit Rock Meditation Center March Insight Meditation 1-Month

2019-03-17 Reflections on Equanimity - Talk 40:01
Shelly Graf
Co-teacher: Gabe Keller-Flores
Common Ground Meditation Center Weekly Dharma Series

2019-03-17 Reflections on Equanimity - Meditation 25:52
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2019-03-17 Monday Night 2:42:36
Diana Winston
Sylvia
Spirit Rock Meditation Center March Insight Meditation 1-Month

2019-03-16 Freely Abiding 50:01
Martin Aylward
These talks build on one another and work well as a series. In this talk Martin explores the capacity to inhabit experience, to be with experience from the inside; to abide in the midst of what is happening. The talk uses the storm that is raging outside the hall as an example of sitting steadily in the midst of turbulence, and all that swirls around our attention.
Gaia House Freeness and Friction: How We Meet Ourselves and the World

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