Donate  |   Contact


The greatest gift is the
gift of the teachings
 
Dharma Talks
2019-03-14 Being with Dukkha: The Truth of our Humanity (Retreat at Spirit Rock) 50:06
Sharda Rogell
Understanding the truth of suffering, or that things are generally unsatisfactory, we can loosen our grip and open more sensitively and respectfully to how things are.
Spirit Rock Meditation Center March Insight Meditation 1-Month

2019-03-14 Happiness On The Path 46:33
Beth Sternlieb
The Joy Of Practice
Insight Meditation Society - Retreat Center Establishing Presence: Insight Meditation Retreat

2019-03-14 True and Beneficial 44:40
Kim Allen
Insight Santa Cruz

2019-03-14 Review of Insight Meditation Full Instructions (Retreat at Spirit Rock) 42:32
Heather Sundberg
Includes guidance about practicing with: 1. A Primary Object such as the breath, 2. Secondary Objects such as other body sensations or sounds, 3. Opening into Choiceness Awareness of numerous arising & passing objects - In addition the guidance includes some tips on how to listen to our practice to know which instructions to engage in during different cycles of meditation practice.
Spirit Rock Meditation Center March Insight Meditation 1-Month

2019-03-13 What Awareness at the Sense Doors Can Do for Us 60:31
Pascal Auclair
True North Insight TNI Regular Talks

2019-03-13 Equanimity 55:11
Winnie Nazarko
This talk is about how what upekkha (equanimity) is, and how it is developed in practice.
Insight Meditation Society - Retreat Center Establishing Presence: Insight Meditation Retreat

2019-03-13 Meditation: Entering Heartspace with the “Smile-Down” 18:28
Tara Brach
The practice of visualizing and feeling a smile spreading through the body helps us access the natural tenderness and openness of our being. This meditation guides us in the smile-down, and then invites a full opening and resting in openhearted presence. We close by bringing that awake heart to an area of difficulty in our life.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-03-13 Embodied Presence: Portal to the Sacred – Part 1 47:08
Tara Brach
This two part series explores how we regularly leave our body and skim life’s surface in a mental trance, and the ways we can train our attention to come home again. We look at working with physical and emotional pain, and the gifts of love, wisdom, creativity and aliveness that arise as we learn to fully inhabit these living forms and all our senses with awareness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-03-13 Guarding the senses, Instructions and Guided Meditation 30:16
Pascal Auclair
True North Insight TNI Regular Talks

2019-03-13 Love as Generosity - Meditation 33:19
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

Creative Commons License