Distilling the salient forms that are settling. Handling material. The ground of relative emptiness—”it’s just this.” Kamma formations, self, the making much of “do, do, do” and emptying that. Pleasure and protection, taking what you need. Subjectivity as opposed to self. Panic—do we have the spaciousness to learn?
How to be in the moment in the face of life difficulties. How to live “into life” in the presence of loss and death. The power of gratitude and trust, and ways to cultivate them as mindfulness practice.