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Dharma Talks
2019-03-20 Befriending Hindrances 53:21
Zohar Lavie
SanghaSeva Dharmalaya Silent Meditation and Sustainable Living Work Retreat 2019

2019-03-20 Exploring Breath Energy 43:56
Nathan Glyde
SanghaSeva Dharmalaya Silent Meditation and Sustainable Living Work Retreat 2019

2019-03-20 Day 1 Instructions - Breathing Long and Free 49:56
Nathan Glyde
SanghaSeva Dharmalaya Silent Meditation and Sustainable Living Work Retreat 2019

2019-03-19 Freely Engaging 55:35
Martin Aylward
These talks build on one another and work well as a series. Building on and referring to the previous talks on the retreat, these reflexions serve as an invitation to reflect on our engagement with the world. Reflections draw on a full and free engagement with thought, speech and action for showing up amidst the turbulence and uncertainty of the world we live in.
Gaia House Freeness and Friction: How We Meet Ourselves and the World

2019-03-19 We Don't Know What's Going To Happen 30:42
Howard Cohn
Mission Dharma

2019-03-19 Visions of Wisdom and Kindness 50:41
Nathan Glyde
Mindfulness and introspective awareness have a mutually supportive relationship with compassion and deep understanding.
SanghaSeva Dharmalaya Silent Meditation and Sustainable Living Work Retreat 2019

2019-03-18 Why Practice? Quelling The Fire 50:36
Jean Esther
Thru the doorway of the Buddhas teaching on the four noble truths. We are offered a pathway out of greed, hatred, and ignorance and their impact on our minds and hearts.
Insight Meditation Society - Retreat Center Freedom Here and Now: Insight Meditation Retreat

2019-03-18 Practicing to Investigate Anatta (Not-Self) (Retreat at Spirit Rock) 60:24
Donald Rothberg
After a brief overview of the “three ways of seeing that liberate” (into anicca, dukkha, and anatta, or impermanence, reactivity or suffering, and not-self), and how to practice investigating anicca and dukkha, we explore a practical way to understand and investigate anatta or not-self. We focus on two ways of investigation: (1) noticing when the sense of self is “thick,” and studying it; and (2) learning in a number of ways to be with the flow of experience with less or little or no sense of self, as we “thin” the self.
Spirit Rock Meditation Center March Insight Meditation 1-Month

2019-03-18 Freely Allowing 40:53
Martin Aylward
These talks build on one another and work well as a series. Dharma practice is an invitation, and training, in meeting experience spaciously and graciously. These reflections unpack what that means, pointing to the inherently spacious nature of awareness, and the free heart’s capacity to hold experience tenderly.
Gaia House Freeness and Friction: How We Meet Ourselves and the World

2019-03-18 Somatic Metta Meditation 29:18
Chas DiCapua
Using the breath and body as a foundation for Metta meditation.
Insight Meditation Society - Retreat Center Freedom Here and Now: Insight Meditation Retreat

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