We explore the pivotal practice of mindfulness of feeling-tone (vedana), by 1) understanding feeling-tone in the context of the teaching of dependent arising; 2) examining the nature of pleasant, unpleasant and neutral; and 3) suggesting a number of ways of practicing with feeling-tone.
"There is a cry deeper than all sounds whose serrated edges cut the heart as we break open, to the place inside which is unbreakable and whole, while learning to sing" - Rashani There is an illness in being somebody and and illness in being nobody. When we meet that which is hard to bear in our experience in general, and the force of self judgement in particular, we can come to rest in natural being and open to the fullness of life.
This talk explores the nature of fear and how it can be countered by the development of the heart. The spacious heart, trained in kindness, compassion, joy and equanimity, supports us in all circumstances.
We suffer when we forget who we are and get caught in a limited sense of self. This talk explores how we become identified with a sliver of what we are, and the pathway to remembering our wholeness. When we know we're the ocean, we are free to relate to the waves with respect, compassion and love.
We continue to focus on perspectives and practices to help us practice skillfully with those who seem difficult or "enemies." We give attention to further practices and some of the subtleties and complexities.