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Dharma Talks
2019-03-04 Awakening through the Body: First Foundation of Mindfulness (Retreat at Spirit Rock) 62:07
Heather Sundberg
The Talk explores the traditional teachings of First Foundation of Mindfulness through personal stories & modern perspectives - emphasizing the elements of Calming the Bodily Formation & nervous system practices, the 4 Postures of Awakening, and the aspects of impermanence & not self in the Wisdom Refrain of the Sutta.
Spirit Rock Meditation Center March Insight Meditation 1-Month

2019-03-04 Premier cours sur les 4 efforts justes 1:25:04
Pascal Auclair
True North Insight TNI Regular Talks

2019-03-04 Wise Effort 30:21
Brian Lesage
This talk offers reflections on the wise effort path factor of the eightfold path and how it relates to our lives.
Flagstaff Insight Meditation Community FIMC Monday Night Talks

2019-03-04 Dependent Co-Arising - Week 8 - Talk 43:25
Mark Nunberg
Common Ground Meditation Center Buddhist Studies Course - Dependent Co-Arising

2019-03-04 Monday Night Dharma Talk - Healing/Liberation through Mindful Loving Awareness 1:10:59
Jack Kornfield
Spirit Rock Meditation Center

2019-03-04 Posture Instructions 10:32
Tina Rasmussen
Tina Rasmussen provides a 10 minute overview on how to support your meditation practice by setting up your posture at the beginning of each sitting period. Guided instructions are provided to create a supportive posture before you begin meditation.
Various

2019-03-04 Samatha Anapanasati Meditation Instructions 12:48
Tina Rasmussen
Tina Rasmussen provides 13 minutes of instruction on the Samatha (concentration and serenity) meditation, in particular the anapanasati (mindfulness of breathing) practice. This includes everything that a person needs to know to begin practicing Samatha anapanasati meditation.
Various

2019-03-04 Morning Instructions 40:31
Jean Esther
Mindfulness of body sensations, thoughts, emotions and the feeling tone in relationship to them.
Insight Meditation Society - Retreat Center Living Dharma: Mindfulness, Kindness and Wisdom

2019-03-03 On Entering Solitude (Retreat at Spirit Rock) 48:42
Sharda Rogell
As we let go of the things we usually take as our refuge, the three refuges of the Buddha, Dharma and Sangha begin to take on new life.
Spirit Rock Meditation Center March Insight Meditation 1-Month

2019-03-03 Why Practice 50:06
Jean Esther
This talk explores what happens when we do not get identified with thoughts and the sense of self that gets entangled with our thoughts? How does this serve our aspirations for peace in our own minds?
Insight Meditation Society - Retreat Center Living Dharma: Mindfulness, Kindness and Wisdom

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