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Dharma Talks
2019-03-07 The Second Foundation of Mindfulness: Practicing with Feeling-Tone (Vedana—Pleasant, Unpleasant, and Neutral) (Retreat at Spirit Rock) 59:59
Donald Rothberg
After some further examination of the nature of mindfulness, we explore the Second Foundation of Mindfulness, first pointing to the central importance of the practice of being mindful of the “feeling-tone.” As articulated in the teaching on Dependent Origination, we study the sequence, that occurs when there are not mindfulness and wisdom, of (1) contact; (2) feeling-tone; (3) wanting the pleasant (or aversion to the unpleasant, and unawareness of the neutral), and (4) grasping the pleasant (or pushing away the unpleasant, or continued unawareness of the neutral). We look at the experiential nature of the pleasant, unpleasant, and neutral, and suggest a number of ways to practice with feeling-tone.
Spirit Rock Meditation Center March Insight Meditation 1-Month

2019-03-06 The Lake, the Warrior & the Unicorn 58:38
Pascal Auclair
True North Insight TNI Regular Talks

2019-03-06 Meditation: Relaxing with Life 22:56
Tara Brach
This meditation includes a mindful body scan and guidance in relaxing with the changing waves of experience. When we say “Yes” to the moment, we open to the sea of awareness that can include, with care, whatever arises.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-03-06 Navigating Conflict with a Wise Heart – Part 2 54:06
Tara Brach
This series of talks offers guidance in transforming conflict into a portal for awakening your understanding, flexibility and compassion. We look at how to heal our own unmet needs and not be dependent on others changing; and how to engage with another person when both are dedicated to mindful communication. We also extend our exploration to societal conflict. The talks are accompanied by reflections and meditations that can directly enhance your capacity to respond to conflict from the most wise and caring part of your being.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2019-03-06 Balanced Energy, Wise Effort (Retreat at Spirit Rock) 57:00
Oren Jay Sofer
Meditation practice is a process of cultivating healthy, skillful qualities in the mind. This talk explores two essential factors for the practice: balanced energy, and wise effort through the lens of the “Four Great Efforts.” How we practice is often more important than what technique we use. What qualities are you bringing to bear on your experience as you practice?
Spirit Rock Meditation Center March Insight Meditation 1-Month

2019-03-06 Instructions and Guided meditation 27:22
Pascal Auclair
True North Insight TNI Regular Talks

2019-03-06 Refuge, Return, Remember 55:19
Pamela Weiss
San Francisco Insight Meditation Community

2019-03-06 Love as Freedom from the Need to be Perfect - Talk 54:54
Mark Nunberg
Common Ground Meditation Center Weekly Dharma Series

2019-03-06 Brahma Vihara: Metta (Lovingkindness) 2: Metta Mandala Guided Meditation (Retreat at Spirit Rock) 42:13
Heather Sundberg
This "Sacred Circle of Well Wishing" Guided Meditation includes visualization & somatic metta practice working with the main categories in Metta Practice - Self, Benefactor, Good Friend, Familiar Stranger, Difficult Person and All Beings.
Spirit Rock Meditation Center March Insight Meditation 1-Month

2019-03-06 From the Habitual Ordinary Mind to the Buddha-Mind 1: Ten Aspects of the Habitual Mind and How to Practice with Them 62:15
Donald Rothberg
After a brief review of the last two weeks' theme of the seven stages of the spiritual journey, we focus on how practice develops through transforming ten aspects of the "habitual ordinary mind," including our ways of thinking, how we relate to the body and heart, our senses of self, time, and "external" world, and so on.
Spirit Rock Meditation Center Monday and Wednesday Talks

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