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Dharma Talks
2019-03-06 Brahma Vihara: Metta (Lovingkindness) 2: Metta Mandala Guided Meditation (Retreat at Spirit Rock) 42:13
Heather Sundberg
This "Sacred Circle of Well Wishing" Guided Meditation includes visualization & somatic metta practice working with the main categories in Metta Practice - Self, Benefactor, Good Friend, Familiar Stranger, Difficult Person and All Beings.
Spirit Rock Meditation Center March Insight Meditation 1-Month

2019-03-06 From the Habitual Ordinary Mind to the Buddha-Mind 1: Ten Aspects of the Habitual Mind and How to Practice with Them 62:15
Donald Rothberg
After a brief review of the last two weeks' theme of the seven stages of the spiritual journey, we focus on how practice develops through transforming ten aspects of the "habitual ordinary mind," including our ways of thinking, how we relate to the body and heart, our senses of self, time, and "external" world, and so on.
Spirit Rock Meditation Center Monday and Wednesday Talks

2019-03-05 Le guerrier éphémère 53:20
Pascal Auclair
True North Insight TNI Regular Talks

2019-03-05 The Hindrances: An Opportunity for Discovery and Clarity (Retreat at Spirit Rock) 58:42
DaRa Williams
Spirit Rock Meditation Center March Insight Meditation 1-Month

2019-03-05 Wise Relating On The Noble Path 52:59
Jean Esther
An exploration of the three pillars of the Dharma and the impact of practices on our life in the world, particularly in relation with others.
Insight Meditation Society - Retreat Center Living Dharma: Mindfulness, Kindness and Wisdom

2019-03-05 The Imagined Me in Our Mind 35:13
Howard Cohn
Mission Dharma

2019-03-05 Instructions et méditation 26:01
Pascal Auclair
True North Insight TNI Regular Talks

2019-03-05 Brahma Vihara: Metta (Lovingkindness) 1 (Retreat at Spirit Rock) 51:49
Donald Rothberg
An overview of metta practice and two methods of practicing metta (through phrases and through “radiating metta”), followed by a guided practice period and a few Q&A.
Spirit Rock Meditation Center March Insight Meditation 1-Month

2019-03-04 Awakening through the Body: First Foundation of Mindfulness (Retreat at Spirit Rock) 62:07
Heather Sundberg
The Talk explores the traditional teachings of First Foundation of Mindfulness through personal stories & modern perspectives - emphasizing the elements of Calming the Bodily Formation & nervous system practices, the 4 Postures of Awakening, and the aspects of impermanence & not self in the Wisdom Refrain of the Sutta.
Spirit Rock Meditation Center March Insight Meditation 1-Month

2019-03-04 Premier cours sur les 4 efforts justes 1:25:04
Pascal Auclair
True North Insight TNI Regular Talks

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