We explore 1. Why attention to feeling-tone is so crucial for our practice and freedom; 2. the nature of the feeling-tones of pleasant, unpleasant, and neutral; and 3. seven ways to practice with feeling-tone.
Those who are genuinely happy, are also naturally grateful for life and generous in living. This Thanksgiving Eve talk explores key ways we block the arising of gratitude and generosity, and practices of mindful presence and direct cultivation that awaken these expressions of the liberated heart.
Many of us do not realize the accessibility of the heart. We think it is distant and attainable only through hard work. But it is as close as a pause in our thoughts, a hesitation in our busyness, and is the natural response of awareness to life. Our thoughts cover the heart with a foggy distraction, but when we interrupt the stream of our thinking the heart response with a gentle appreciation for living. In that moment life is acknowledging itself with gratitude. During this season of Thanksgiving, look deeply and silently to call forth this natural appreciation for living.