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The greatest gift is the
gift of the teachings
 
Dharma Talks
2010-02-09 Transforming Hindrances Through Love 64:37
  Mark Coleman
This talk explores the unity of mindfulness and metta and how we work with obstacles to meditation that arise doing metta (loving Kindness) practice.
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat

2010-02-09 Our Greatest Protection 59:28
  James Baraz
Sincerity of heart is the most important ingredient that we can bring to practice. This talk explores that theme with special focus on the Four Iddhipadas, or Bases of Success that fuel our sincere motivation.
Spirit Rock Meditation Center February 2010 Month Long

2010-02-09 Meditating on the Body 3:36
  Shaila Catherine
Guided meditation, meditation instructions
Insight Meditation South Bay - Silicon Valley
In collection Featured Guided Meditations

2010-02-08 The Power of Dharma 53:12
  Kevin Griffin
Exploring the connection between the "12 Step Higher Power" and Dharma teaching.
Spirit Rock Meditation Center Monday and Wednesday Talks

2010-02-08 Training Attention: Metta 51:18
  Sharon Salzberg
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat

2010-02-08 Meditation Instructions 65:52
  Gina Sharpe
Basic meditation instructions - first day of retreat.
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat

2010-02-08 The Ethics of Emptiness 67:42
  John Peacock
Please note that these talks are from a 4 week retreat for experienced meditators. The talks and meditations can be listened to in any order or individually, but as they progressively unfold different levels of understanding of Emptiness, they will probably be more fully understood and the practices more easily developed if taken in series.
Gaia House Meditation on Emptiness (2010)

2010-02-08 Why Meditate 2:01:50
  Ajahn Sucitto
Malaysia

2010-02-07 No Part Left Out 56:25
  Sally Clough Armstrong
As we deepen our practice of mindfulness, we are able to see our experience more directly and clearly. Metta practice helps to bring a kind, accepting attitude to this process, allowing us to open to some of the difficult emotional experiences that can arise in intensive retreat practice.
Spirit Rock Meditation Center February 2010 Month Long

2010-02-07 Balancing Heart and Mind (Sunday) 1:20:36
  Alan Wallace
Part 4 of 4
Spirit Rock Meditation Center

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