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Dharma Talks
2019-03-17 Reflections on Equanimity - Talk 40:01
Shelly Graf
Co-teacher: Gabe Keller-Flores
Common Ground Meditation Center Weekly Dharma Series

2019-03-17 Reflections on Equanimity - Meditation 25:52
Shelly Graf
Common Ground Meditation Center Weekly Dharma Series

2019-03-17 Monday Night 2:42:36
Diana Winston
Sylvia
Spirit Rock Meditation Center March Insight Meditation 1-Month

2019-03-16 Freely Abiding 50:01
Martin Aylward
These talks build on one another and work well as a series. In this talk Martin explores the capacity to inhabit experience, to be with experience from the inside; to abide in the midst of what is happening. The talk uses the storm that is raging outside the hall as an example of sitting steadily in the midst of turbulence, and all that swirls around our attention.
Gaia House Freeness and Friction: How We Meet Ourselves and the World

2019-03-14 Being with Dukkha: The Truth of our Humanity (Retreat at Spirit Rock) 50:06
Sharda Rogell
Understanding the truth of suffering, or that things are generally unsatisfactory, we can loosen our grip and open more sensitively and respectfully to how things are.
Spirit Rock Meditation Center March Insight Meditation 1-Month

2019-03-14 Happiness On The Path 46:33
Beth Sternlieb
The Joy Of Practice
Insight Meditation Society - Retreat Center Establishing Presence: Insight Meditation Retreat

2019-03-14 True and Beneficial 44:40
Kim Allen
Insight Santa Cruz

2019-03-14 Review of Insight Meditation Full Instructions (Retreat at Spirit Rock) 42:32
Heather Sundberg
Includes guidance about practicing with: 1. A Primary Object such as the breath, 2. Secondary Objects such as other body sensations or sounds, 3. Opening into Choiceness Awareness of numerous arising & passing objects - In addition the guidance includes some tips on how to listen to our practice to know which instructions to engage in during different cycles of meditation practice.
Spirit Rock Meditation Center March Insight Meditation 1-Month

2019-03-13 What Awareness at the Sense Doors Can Do for Us 60:31
Pascal Auclair
True North Insight TNI Regular Talks

2019-03-13 Equanimity 55:11
Winnie Nazarko
This talk is about how what upekkha (equanimity) is, and how it is developed in practice.
Insight Meditation Society - Retreat Center Establishing Presence: Insight Meditation Retreat

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