a gently guided series of simple stretches and movements; exploring, experiencing and abiding in the 1st Foundation of Mindfulness--the body. We 'wake up' through a deepening mindful relationship to the body, growing in acceptance, clarity, spaciousness, and equanimity, with penetrating insight into the truth of ourselves.
we all long to belong and suffer when we live in a sense of isolation or contraction. by opening to the "10,000 joys and 10,000 sorrows", we discover a deep sense belonging to the life within and around us.
our sense of being separate and inadequate is created and maintained through our stories about life. Learning how to recognize these stories with mindfulness and compassion reconnects us with our natural, awakened being.