Tina Rasmussen provides 13 minutes of instruction on the Samatha (concentration and serenity) meditation, in particular the anapanasati (mindfulness of breathing) practice. This includes everything that a person needs to know to begin practicing Samatha anapanasati meditation.
This talk explores what happens when we do not get identified with thoughts and the sense of self that gets entangled with our thoughts? How does this serve our aspirations for peace in our own minds?