The central theme of this talk is the Body is the Teacher. Based on the Satipatthana Sutta with First Foundation emphasis, the talk outlines Mindfulness of Breathing, of the four postures, and of full awareness in the continuity of all activities. Offers practical instructions, personal stories, and stories from the time of the Buddha.
We continue to focus on perspectives and practices to help us practice skillfully with those who seem difficult or "enemies." We give attention to further practices and some of the subtleties and complexities.
We suffer when we forget who we are and get caught in a limited sense of self. This talk explores how we become identified with a sliver of what we are, and the pathway to remembering our wholeness. When we know we're the ocean, we are free to relate to the waves with respect, compassion and love.