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Dharma Talks
2013-05-16 Recognizing the 3 Characteristics As We Age 51:39
  Anna Douglas
Spirit Rock Meditation Center Aging as Spiritual Opportunity: A retreat for those 55 and older

2013-05-16 Lovingkindness 55:00
  Greg Scharf
An overview of the qualities of Loving kindness emphasizing the natural luminosity of the heart. Begins with chanting of the first part of the Karaniya Metta Sutta.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-16 Natural Mind and Ego Mind 60:48
  Peter Russell
Insight Meditation Community of Berkeley IMCB Regular Talks

2013-05-17 Introduction to Loving kindness Meditation with Benefactors 2:38
  Sharda Rogell
Recognition of the wholesome states of mind is important in their cultivation. Mindfulness of the body is encouraged as a support.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-17 Guided Loving kindness Meditation with Benefactors 35:54
  Sharda Rogell
A guided meditation where one receives the wishes from people who care about you and are extending their wish for your happiness and well- being. Includes people from ordinary life as well as spiritual benefactors. (Phrases adapted from John Makransky
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-17 Introduction to Compassion 7:11
  Greg Scharf
A short introduction to Compassion including a discussion of obstacles to its development.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-17 Guided Compassion Meditation 29:28
  Greg Scharf
This meditation begins with the practice of opening to one's own suffering and receiving kindness and compassion from benefactors. We then turn this quality of care towards our self and others.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-17 Birth & Death 64:09
  Eugene Cash
Marana Sati, Mindfulness of life and death, is an inherent aspect of Buddhist teachings and practice. Both life and death are doorways to awakening.
Spirit Rock Meditation Center Aging as Spiritual Opportunity: A retreat for those 55 and older

2013-05-17 Compassion means doing something about the crying 50:34
  Lila Kate Wheeler
A Dharma talk about compassion (or karuna). The wise heart is willing to connect with what is difficult within ourselves, other individuals and all beings.
Insight Meditation Society - Retreat Center The Flavors of Kindness: A Retreat on the Divine Abodes

2013-05-17 Reflections On Aging, Sickness and Dying 44:19
  Sky Dawson
Insight Meditation Society - Forest Refuge May 2013 at IMS - Forest Refuge

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