In the Art of Practice, we explore key techniques in preparing the grounds for true meditation. These include relaxation, identifying a home base, awakening the senses and re-mindfulness. These "skillful means" allow us to arrive Here, and to rest in a natural mindfulness, awake and open awareness.
Many of the Buddha's teachings are counter intuitive - we sit still to find freedom, we let go to receive. Opening to suffering and working skillfully with the kilesas - greed, aversion and delusion - actually bring us greater freedom and happiness. This talk is on the beautiful qualities called the Paramis that directly counter the force of the kilesas.
It is the direct realization of the unconditioned, or nibbana, that is considered enlightenment in the Buddha's teachings. This talk explores how consciousness and awareness can be understood as links in practice to the flavor of the unconditioned.
Two of the five Spiritual Faculties.
-What we actually believe in, rely on, value.
-The difference and sometimes distance between knowledge, ideas, beliefs and wisdom - the integrated absorbed and deeply understood truths.