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Dharma Talks
2019-01-02 Morning Instructions - 51:12
Yanai Postelnik
Vedana - Feeling Tone
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2019-01-01 Compassion: Mind and Heart Together (Retreat at Spirit Rock) 52:43
DaRa Williams
Exploring a way to engage this practice and these times that support well-being of self and others.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2019-01-01 Reset Your Nervous System Meditation 10:07
Amita Schmidt
I learned this meditation in 2003 from Tibetan monk, Tsoknyi Rinpoche. He affectionately called it the “French Press” meditation because he wanted us to follow the exhale breath down into the belly in the same slow way the hand held coffee maker pushed the grinds to the bottom. Now somatic therapists and researchers know that a belly breath also connects with your vagal nerve, and you can reset your nervous system with just a few of these breaths. This meditation meditation combines breathing into the belly and grounding in stillness.
Yellow Springs Dharma Center

2019-01-01 Guided Movement Practice 45:54
Yanai Postelnik
Metta - Loving kindness practice for our body.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2019-01-01 Right Effort - Regardless of How Things Work Out or Don't 31:37
Ayya Santacitta
New Year's Retreat
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2019-01-01 Beautiful Attention 53:17
Catherine McGee
Morning Instruction. The place of samatha. What is contemplative attention? The co-arising of attention and the body.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2019-01-01 Awareness - Marrying the Present Moment 38:37
Ayya Anandabodhi
New Year's Retreat
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2018-12-31 Impermanence and Letting Go (Retreat at Spirit Rock) 53:20
Eugene Cash
Reality is not static. It changes, morphs and is impermanent. As we practice we see that we can’t hold on to anything. Letting go becomes the join of simply Being
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2018-12-31 Tender Heart Practice 57:20
Yanai Postelnik
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2018-12-31 How To Stand In Uncertainty 39:52
Molly Swan
Being and acting with uncertainty.
True North Insight New Year's Retreat - Guelph

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