Exploring the importance, the process and the fruits with developing concentration which is an essential aspect of our mindfulness-based meditation practice.
How is wisdom cultivated and how does it manifest itself through our mindfulness practice? And how is love cultivated-both through mindfulness and heart-based practices? And how do they fit together?
Added Bonus: The Bodhisattva Archetype!
Exploring this 5th Factor of Enlightenment, Tranquility…our meditative experience of smoothness, quietness, gentleness, and stillness of body, mind, and heart.