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Dharma Talks
2013-05-28 Morning Instructions 45:15
  Jesse Maceo Vega-Frey
Vipassanna Instructions - Mindfulness of breathing
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-28 Guided Metta Meditation - Receiving From Benefactors 41:17
  Greg Scharf
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-28 The Four Foundations of Mindfulness 37:53
  Howard Cohn
Mission Dharma

2013-05-28 Being a Companion to the Margins of Our Minds 60:20
  Jesse Maceo Vega-Frey
A discussion of how and why to bring kindness and interest to our relationship with the parts of ourselves that are the hardest for us to connect with.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-28 Questions and Answers 59:58
  Joseph Goldstein
Insight Meditation Society - Forest Refuge May 2013 at IMS - Forest Refuge

2013-05-29 The Foundations of Mindfulness: Why we Practice 51:05
  Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-05-29 Practicing Meditation: "Getting Out Of Your Own Way" 1:16:31
  Tara Brach
The depth and vitality of a meditation practice depends on our sincerity, and an attitude of curiosity and friendliness. With this as the grounds, our practice will cultivate the clear seeing and openheartedness that expresses our deepest nature. This talk covers basic ingredients in a meditation practice, and includes a half hour of questions and responses.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-05-29 Life's redemption from ignorance. 59:46
  Michele McDonald
The difference levels of how we misperceive reality and how mindfulness redeems that misperception.
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-30 Morning Instruction - Mindfulness of emotion 45:02
  Rebecca Bradshaw
Insight Meditation Society - Retreat Center Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2013-05-31 Explanation of Eight Precepts; Opening Talk 51:44
  Achaan Sucitto
Spirit Rock Meditation Center Holistic Awareness: A Monastic Dana Retreat

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