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Dharma Talks
2019-01-03 Samma Samadhi - Preparation for Insight 27:56
Ayya Santacitta
New Year's Retreat
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

2019-01-03 Review Of Tools - Orientation 55:43
Akincano Marc Weber
Four satipathana paradigm as a map. Instruction on meditative skills resourcing - orienting - attuning - forming intentions.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2019-01-02 Ways that Hinder and Ways that Free 1:17:18
Nathan Glyde
Looking at the five hindrances as opportunities for exploration.
SanghaSeva Somnath Silent Retreat

2019-01-02 Melting the Ice Cube (Retreat at Spirit Rock) 48:36
Pamela Weiss
A talk about awakening as melting our habitual sense of self.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2019-01-02 Taken For A Ride 61:05
Catherine McGee
Practicing knowing Vedena can save us a lot of very obvious troubles and a lot of less obvious troubles.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2019-01-02 Morning Instructions - 51:12
Yanai Postelnik
Vedana - Feeling Tone
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2019-01-01 Compassion: Mind and Heart Together (Retreat at Spirit Rock) 52:43
DaRa Williams
Exploring a way to engage this practice and these times that support well-being of self and others.
Spirit Rock Meditation Center New Year's Insight Meditation Retreat

2019-01-01 Reset Your Nervous System Meditation 10:07
Amita Schmidt
I learned this meditation in 2003 from Tibetan monk, Tsoknyi Rinpoche. He affectionately called it the “French Press” meditation because he wanted us to follow the exhale breath down into the belly in the same slow way the hand held coffee maker pushed the grinds to the bottom. Now somatic therapists and researchers know that a belly breath also connects with your vagal nerve, and you can reset your nervous system with just a few of these breaths. This meditation meditation combines breathing into the belly and grounding in stillness.
Yellow Springs Dharma Center

2019-01-01 Guided Movement Practice 45:54
Yanai Postelnik
Metta - Loving kindness practice for our body.
Insight Meditation Society - Retreat Center Embodying the Heart of Wisdom: New Year’s Retreat

2019-01-01 Right Effort - Regardless of How Things Work Out or Don't 31:37
Ayya Santacitta
New Year's Retreat
Aloka Vihara Forest Monastery (Applegate Jesuit Retreat Center)

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