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Dharma Talks
2013-09-08 Empathy 12:02
  Rick Hanson
Spirit Rock Meditation Center

2013-09-08 Lovingkindness Practice 51:19
  Rick Hanson
Spirit Rock Meditation Center

2013-09-08 Unilateral Virtue 22:39
  Rick Hanson
Spirit Rock Meditation Center

2013-09-08 Buddhist Assertiveness is Not an Oxymoron, Pt 1 of 2 5:30
  Rick Hanson
Spirit Rock Meditation Center

2013-09-08 Buddhist Assertiveness is No an Oxymoron, Pt 2 of 2 10:52
  Rick Hanson
Spirit Rock Meditation Center

2013-09-10 There is a Body. There is Pain. 54:52
  Sky Dawson
The Dukkha of Physical Pain: What is pain - an introduction to ways to open to pain.
Insight Meditation Society - Forest Refuge September 2013 at IMS - Forest Refuge

2013-09-11 A World Designed to Sadden 58:36
  Sylvia Boorstein
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-09-11 Peace Work 1:22:36
  Tara Brach
The hope for inner and world peace lies in our evolutionary capacity to shift from Fight-Flight-Freeze reactivity to responding to aggravation with Attend-Befriend. This talk explores the three elements on this path of awakening that support us in this transformation: Remembering our true aspiration; taking full responsibility (for whatever arises in our experience) and widening the circles of our caring to include all beings.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2013-09-11 Opening Night - 3 Month Retreat 62:35
  Carol Wilson
Refuges and Precepts
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-09-12 Wise Mindfulness 57:55
  Andrea Fella
The Buddha encouraged us to cultivate wise mindfulness, which is more than simply being aware. This talk explores some of the qualities that support wise mindfulness.
Insight Meditation Society - Retreat Center Three Month - Part 1

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