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Dharma Talks
2013-07-06 Guided LovingKindness Meditation - LovingKindness for the Loved One and For All Beings 34:01
  Leela Sarti
Gaia House The Liberating Intimacy of Being Who You Are

2013-07-06 Meditation Instructions (Sitting and Walking) 50:33
  Leela Sarti
Gaia House The Liberating Intimacy of Being Who You Are

2013-07-06 The True Strength of the Heart and the Transforming of Shame 56:52
  Leela Sarti
All central issues of our life are located in the heart. Having explored the heart-capacities of compassion and joy in the previous evening's talk, this talk turns to another facet of heart-presence: true strength and life zest - to be turned on to be in life, turned on to the truth. How does distorted strength, expressed as inner hardness and anger, and the flip side of strength, weakness and helplessness, relate to authentic strength? How can we harness and and make alive the lions roar of the heart? One particular area where we need some courage and guts is in the exploration and work with shame, guilt and self-judgement. What do you feel guilty about? What is unforgivable in your life? What does guilt and shame do to you, and what is a wise and skillful approach to deal with this "inner swamp-land"? How can we make our heart and mind a good place to live, free from shame and self-harm?
Gaia House The Liberating Intimacy of Being Who You Are

2013-07-07 S.O.S. - Sitting on Sunday: July 7, 2013 59:00
  Gina Sharpe
New York Insight Meditation Center NYI Regular Talks

2013-07-07 Mindfulness of the Body 1: Introduction to Mindfulness 57:59
  Donald Rothberg
Spirit Rock Meditation Center

2013-07-07 Mindfulness of the Body 2: The Importance of Mindfulness of the Body and How We Practice 46:25
  Donald Rothberg
Spirit Rock Meditation Center

2013-07-07 Mindfulness of the Body 3: Guided Meditation on the Parts of the Body and the Elements 45:06
  Donald Rothberg
Spirit Rock Meditation Center

2013-07-07 Mindfulness of the Body 4: Discussion on the Meditation on the Parts of the Body and the Elements 52:48
  Donald Rothberg
Spirit Rock Meditation Center

2013-07-07 Mindfulness of the Body 5: Daily Life Practice 37:24
  Donald Rothberg
Spirit Rock Meditation Center

2013-07-07 Loving Awareness 51:44
  Anna Douglas
Spirit Rock Meditation Center Meditation and Yoga

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