What are the challenging energies that all humans encounter? How do they arise? What is a wise and transformative way of working with these universal forces? These talks describe what have been classically called "The Five Hindrances" and offer instructions for responding to the weather that arises.
when we relax and open through our bodies, our minds naturally become more free. A guided set of yoga asanas designed to cultivate awareness of sensations and serve as a natural extension of formal sitting practice.