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Dharma Talks
2013-09-16 Dealing with Mara 42:46
  Noah Levine
Gaia House Awakening the Heart Through Training the Mind

2013-09-16 It's Workable: A Map for working with the Judgmental Mind 57:12
  Heather Sundberg
Basic map for transforming judgments. Contains lively stories, poetry and sutta references, all in the spirit of 'it's workable.' - Mindfulness: Active & receptive qualitie3s - Mindfulness of the Body & Nervous System: Practical techniques -Heart Practices: An overview -The role of Wise Effort in the practice of inquiry into mental habits The importance of Wise Friends on the path
Spirit Rock Meditation Center Transforming the Judgmental Mind

2013-09-16 Hindrances and Introduction to 32 Parts of the Body 52:37
  Bob Stahl
What are the hindrances and how to work with them and an introduction to the 32 Parts of the Body Meditation.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-16 Motivation and Wise Effort 56:53
  Winnie Nazarko
Description of the kind of effort needed to liberate the mind and how to make this effort skillfully. Practical ways to work with motivation. Stories illustrating principles.
Insight Meditation Society - Retreat Center Three Month - Part 1

2013-09-16 People of Color Sangha Evening: September 16, 2013 31:36
  Gina Sharpe
People of Color Sangha Evening: September 16, 2013
New York Insight Meditation Center POC Sangha Evening

2013-09-16 Be a Light unto Your Self... 47:56
  Mark Coleman
How meditation cultivates the light of awareness & takes us home to our true nature.
Spirit Rock Meditation Center Monday and Wednesday Talks

2013-09-17 Life Practice 66:34
  Noah Levine
Gaia House Awakening the Heart Through Training the Mind

2013-09-17 Chanting - Part 1 -- Body Parts Instructions 35:30
  Bob Stahl
Part 1: Meditation on the body, head hair, body hair, nails, teeth, skin.
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

2013-09-17 The Deep Roots of the Judgmental Mind and Two Ways of Transformation 62:44
  Donald Rothberg
Starting from the context of the teachings of dependent origination, we examine three interrelated forms of ignorance -- personal, social and universal -- and how they condition the judgmental mind. We then can see how two ways of transformation can transform, over time, these forms of core ignorance: (1) The way of mindfulness, investigation and accessing transforms ignorance, and (2) the way of cultivation [ ] qualities, especially through "heart practices."
Spirit Rock Meditation Center Transforming the Judgmental Mind

2013-09-17 Stepping Out of Our Stories 50:52
  Mary Grace Orr
Exploring the point at which we can step out of our stories and be free
Spirit Rock Meditation Center Finding Freedom in the Body: Mindfulness of the Body as a Gateway to Liberation

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