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The greatest gift is the
gift of the teachings
Dharma Talks
2010-01-13 Equanimity and Faith 56:58
  Sharon Salzberg
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat for Scientists & Educators

2010-01-13 Awakening to the Sacred 65:03
  Tara Brach
The tendency to think "life should be different" and to try to control experience removes us from the wisdom and compassion that naturally gives rise to healing and transformation. We learn to trust the power of our heart and awareness by meeting both the pain and beauty of this life with sacred presence.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2010-01-13 Understanding This Path of Practice part 2 55:03
  Mark Nunberg
Dharma Talk
Common Ground Meditation Center

2010-01-13 Seeds of Goodness- omitting none 54:34
  Sylvia Boorstein
Seeds of Goodness
Spirit Rock Meditation Center Monday and Wednesday Talks

2010-01-12 Happiness Is Possible 57:04
  Sally Clough Armstrong
The Brahma Vihara of Mudita allows us to see that there is more happiness available to us then we often think is posible
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat for Scientists & Educators

2010-01-12 A Paradigm Shift of the Heart 46:55
  Rodney Smith
The true resolution of the heart is not a wavering New Year's pledge but a determination to switch the very paradigm of our life.
Seattle Insight Meditation Society

2010-01-12 Everybody has to arrive safely 55:27
  Sylvia Boorstein
Providing an overview of the Metta Sutta, demonstrating how it outlines the three foundations of practice: sila, samadhi and panna. Includes an explanation of concentration as the antidote of all afflictive emotions and includes stories of travel as examples of how everyone has to arrive safely.
Spirit Rock Meditation Center Metta Retreat

2010-01-11 The Practice Of Compassion 57:10
  Mark Coleman
What is compassion - how do we cultivate this precious heart quality towards our own suffering and towards the suffering in the world.
Insight Meditation Society - Retreat Center Metta (Lovingkindness) Retreat for Scientists & Educators

2010-01-11 Part 1: The Arc of Metta Part 2: What Compassion Isn't 64:31
  Heather Martin
Part 1: How differences in this practice work for different people. Part 2: Compassion is doing nothing more than tenderly holding whatever pain arises.
Spirit Rock Meditation Center Metta Retreat

2010-01-10 Opening to our Radiant Hearts 62:19
  Donald Rothberg
Lovingkindness practice ultimately works because we are evoking our deep nature - of kindness and love, the "brightly shining" citta associated with lovingkindness. We explore how we can open to our radiant hearts through (1) learning to lead with our hearts, (2) cultivating concentration, (3) evoking love and working through what blocks love, and (4) touching more and more our depths.
Spirit Rock Meditation Center Metta Retreat

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