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Dharma Talks
2013-06-16 The Challenges and the Fruits of Metta Practice 59:01
  Donald Rothberg
We explore 1) the spirit of metta practice; 2) some of the challenges of the practice, particularly framed in the terms of the five "hindrances"; 3) some of the fruits of the practice, as it matures.
Spirit Rock Meditation Center Metta Retreat, June 2013

2013-06-17 Instructions - Mindfulness Of Body 63:05
  Gina Sharpe
Insight Meditation Society - Retreat Center People of Color Retreat

2013-06-17 Morning Instructions #3 58:44
  Spring Washam
Dear Friend with Q&A
Spirit Rock Meditation Center Metta Retreat, June 2013

2013-06-17 Afternoon Instructions #4 56:59
  Donald Rothberg
Neutral Person
Spirit Rock Meditation Center Metta Retreat, June 2013

2013-06-17 Working With The Five Hindrances 59:55
  Bhante Buddharakkhita
The five hindrances can be overcome by the practice of mindfulness, concentration and insight meditation.
Insight Meditation Society - Retreat Center People of Color Retreat

2013-06-17 Metta - The Heart of Love 54:49
  Spring Washam
Spirit Rock Meditation Center Metta Retreat, June 2013

2013-06-17 Samvega, Spiritual Urgency 56:36
  Marcia Rose
Mountain Hermitage Sayadaw Vivekananda and Marcia Rose

2013-06-17 Mindfulness of Feelings, Mind and Dhammas 58:21
  Marcia Rose
Mountain Hermitage Sayadaw Vivekananda and Marcia Rose

2013-06-17 More than an amoeba... 62:28
  Sally Clough Armstrong
Working with feelings.
Spirit Rock Meditation Center

2013-06-18 Radiating Metta To A Difficult Person 66:51
  Bhante Buddharakkhita
Dealing with a difficult person when sending metta.
Insight Meditation Society - Retreat Center People of Color Retreat

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