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Dharma Talks
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2017-07-06 LovingKindness (Metta) Instructions, Guided Meditation, Walking Meditation Instructions 49:29
Zohar Lavie
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Gaia House :  The Four Immeasurables

2017-07-02 Guided Metta Instructions, Q & A 54:42
Mark Nunberg
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Cloud Mountain Retreat Center :  The Integration of Love and Wisdom

2017-06-26 Guided Meditation on Metta Towards the Body 35:41
Anushka Fernandopulle
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Gaia House :  Finding True Refuge in a Modern World

2017-06-23 Day 4: Guided Metta: Circle of Benefactors (Retreat at Spirit Rock) 47:14
Nikki Mirghafori
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Spirit Rock Meditation Center :  Foundations of Mindfulness

2017-06-16 02 pratica di metta bodhidhamma 12:14
Bhante Bodhidhamma
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Associazione Pian dei Ciliegi :  Bhante Bodhidhamma ritiro vipassana luglio 2017

2017-06-12 The Five Hindrances 59:43
Ajahn Metta
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Chanting 6:30 Ajahn Metta begins with sharing how she has found her misery in the midst of the beautiful surroundings at Beatenberg. She addresses the five hindrances, mental conditions that not only confront us on retreat but in our day to day lives.
Insight Meditation Society - Retreat Center :  IMS Dana Talks - PRIVATE

2017-06-03 Metta, Karuna, and Mudita in all directions 42:28
Jesse Maceo Vega-Frey
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Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-29 Teaching From The Metta Sutta - Part 1 55:38
Greg Scharf
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Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

2017-05-28 Day 6 Metta Sit: (Retreat at Spirit Rock) 26:54
Sayadaw U Jagara
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Genetic-Temperature-Conditioned=Metta=Warm-up!
Spirit Rock Meditation Center :  Examining Reality as a Path to Freedom: Insight Meditation Retreat for Experienced Students

2017-05-28 Guided Loving Kindness Meditation 47:51
Michele McDonald
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How to practice Metta with an anchor, the easiest being or place where one can find - and with oneself.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat

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