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Dharma Talks
2013-08-14 Comfortable Breath, Comfortable Mind 62:12
  Andrea Fella
An exploration of how pleasure and comfort support the conditions for concentration, with experiential suggestions for different ways to allow comfort and pleasure in our meditation.
Spirit Rock Meditation Center Concentration Retreat

2013-08-15 Morning Instructions Day 3 52:36
  Andrea Fella
Spirit Rock Meditation Center Concentration Retreat

2013-08-15 Radiating Metta Practice Day 3 50:37
  Phillip Moffitt
Spirit Rock Meditation Center Concentration Retreat

2013-08-15 Jhana Factors & Hindrances 61:45
  Adrianne Ross
Development and cultivation of Jhana Factors as supports for concentration and as antidotes to difficult mind states.
Spirit Rock Meditation Center Concentration Retreat

2013-08-15 Revisiting The Precepts 56:28
  Annie Nugent
The precepts are a rich area to work with. This talk looks at the many aspects of practice that they bring to the fore... Not merely knowing what they precepts are, but contemplating them in an immediate way in our lives.
Insight Meditation Society - Forest Refuge August 2013 at IMS - Forest Refuge

2013-08-16 Morning Instructions Day 4 50:34
  Adrianne Ross
Spirit Rock Meditation Center Concentration Retreat

2013-08-16 Metta Practice Day 4 38:09
  Andrea Fella
Spirit Rock Meditation Center Concentration Retreat

2013-08-16 Le jeu des pensées 58:41
  Patricia Genoud-Feldman
Centre Bouddhiste Vimalakirti

2013-08-16 Wise Effort in Concentration Practice 63:36
  Donald Rothberg
An exploration of the challenges of skillful or wise effort in the context of concentration practice, covering (1) the process of purification, (2) a series of suggestions for skillful effort, and (3) how skillful effort deepens into effortless effort.
Spirit Rock Meditation Center Concentration Retreat

2013-08-17 Morning Instructions Day 5 51:13
  Donald Rothberg
Spirit Rock Meditation Center Concentration Retreat

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