The 5 hindrances to deep ease are ways of looking at and relating with the world. By adjusting our view and creatively participating in the fabrication of body-heart-mind we can get free of these common entanglements of dukkhā.
Time on retreat can be intense, but strength and skills are gained when we can meet the difficulties of our lives. The encouragement is to sustain regular occasions of sitting with the Buddha. Prompts for review and reflection are offered.