The Buddha's teachings on mindfulness begin with mindfulness of our body. By cultivating embodied awareness, we develop the capacity for presence and awakening through all realms of experience.
taking refuge in the Buddha, Dhamma and Sangha provides a safe haven in which to weather the storms of life by providing emotional support, a teaching, guiding ideas and a sacred resolve to realize the potential to awaken within each one of us
The Seven Factors of Enlightenment are mindfulness, investigation, energy, joy, calm, concentration and equanimity. When brought to fruition they lead to the highest happiness we can experience. How can we cultivate these qualities consciously in our meditation practice and in our life?
