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Dharma Talks
2018-11-28 Part 1 – Healing Anxiety – How Meditation Frees Us 54:38
Tara Brach
Anxiety and the fear of failure is a pervasive suffering around the world. It is also increasing—along with the pace of life, over-consuming, addiction, noise, polarization and fears for our planet. How do we calm ourselves in a way that brings inner freedom and serves the healing of our larger world? These two talks explore the power of awareness in evolving ourselves beyond the anxiety that grips and confines our lives.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

2018-11-28 Stabilizing our caring capacities, Instructions and Guided Meditation 0:00
Pascal Auclair
(Recording not available) 
True North Insight

2018-11-28 Guided Meditation 14 - Charnal ground contemplation 57:27
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-28 Pilgrimage Talks 12 - Buddha's Life - The Final Mahaparinibbana Part 2 38:35
Ajahn Achalo
Kusinara

2018-11-28 Guided Meditation 13 - Death of friends, loved ones and teachers meditation 45:53
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-28 Guided Meditation 12 - Dying peacefully from old age as a layperson 41:53
Ajahn Achalo
Anandagiri Forest Monastery

2018-11-28 Satipattana Guided Meditation Day 2 (Retreat at Spirit Rock) 53:56
Mark Coleman
Mindfulness of Four Elements of the Body
Spirit Rock Meditation Center Mindfulness as a Path of Awakening

2018-11-28 Practicing Generosity 62:03
Donald Rothberg
We review last week’s focus on developing gratitude, and continue with the related practice of developing generosity. We explore the importance of generosity across multiple spiritual traditions, including Judaism, Christianity, Islam, and, in more depth, Buddhism, pointing to several practices of practicing generosity and some of the challenges of such practice.
Spirit Rock Meditation Center

2018-11-28 Day 2 Instructional Sit (Retreat at Spirit Rock) 57:27
Gina Sharpe
Spirit Rock Meditation Center Seven Factors of Awakening

2018-11-28 Day 2 Instructional Sit (Retreat at Spirit Rock) 60:11
Mark Coleman
Spirit Rock Meditation Center Mindfulness as a Path of Awakening

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