Reality is not static. It changes, morphs and is impermanent. As we practice we see that we can’t hold on to anything. Letting go becomes the join of simply Being
Equanimity is highly valued throughout the Buddha's teachings. It acts as a powerful support for insight, and insight in turn, strengthens this quality of ease, acceptance, and freedom.
We can’t truly open to the waves of life unless we recognize our Oceanness, the formless awareness that is our source. This meditation begins with awakening the senses and then invites us to discover the spacious presence in the background of all experience.
